The psychological effects of atopic dermatitis are more prevalent than you might think. Life quality can be improved by understanding the relationship between atopic dermatitis and mental health. A form of eczema, advanced atopic dermatitis is characterized by dry, itching, and inflamed skin. It is a chronic condition that frequently begins in infancy and can persist into adulthood. In addition to physical symptoms, research indicates that atopic dermatitis can affect your quality of life and increase your risk of depression and anxiety.
Understanding severe atopic dermatitis
No official definition exists for advanced atopic dermatitis. The severity of eczema occurs along a spectrum. However, advanced instances typically involve larger body areas or more severe symptoms, such as:
- thickening of skin
- oozing or crusting
Treatment of severe atopic dermatitis can be more difficult. It could disrupt your sleep and cause problems at school or work.
Recognizing the connection between atopic dermatitis and psychological health
The precise cause of eczema is unknown, but it is believed to entail a disruption in the skin’s barrier, an immune response, and inflammation in the body.
It appears that emotional tension has an effect on psoriasis. Your body produces hormones such as adrenaline and cortisol in response to stress. Cortisol levels that are too high can impair the immune system and lead to inflammation. This may cause your atopic dermatitis symptoms to worsen.
The interaction between tension and atopic dermatitis can result in a vicious cycle. When symptoms crop up, they can cause fatigue, anxiety, and a decline in self-esteem. Consequently, you may develop additional tension, perpetuating the cycle.
According to studies, atopic dermatitis can impair the mental health of infants, adolescents, and adults. As part of your routine medical care, it is recommended that your doctor assess your mental health if you have atopic dermatitis.
Obtaining the treatment you require
In addition to managing your symptoms, you and your physician should take a holistic approach to treating your atopic dermatitis. This may consist of:
- Maintaining a healthy skin care routine involves moisturizing the skin and using any prescribed topical, oral, or injectable medications for dermatitis.
- Reduce your tension levels by scheduling time for relaxation and rejuvenation. Get adequate rest. Take a stroll in nature or read a book. Meditation or deep breathing exercises should be practiced. Find an enjoyable pastime, such as journaling or crafting.
- Incorporating healthy lifestyle modifications: Exercise is an excellent method for coping with distressing emotions. Aim for 30 minutes daily on average. Choose nutritious foods and avoid those that seem to exacerbate your eczema symptoms.
- Seek out the assistance of a mental health professional when necessary. You might even locate a therapist who specializes in chronic conditions such as dermatitis.
- Connecting with others who are experiencing a similar circumstance can be beneficial. You can locate online support through organizations such as the National Eczema Association. Your doctor may be able to provide you with a list of local in-person support groups.
The bottom line
Do not disregard negative emotions if you are experiencing them. Many aspects of your life may be affected by advanced atopic eczema, but there are many resources available to assist you.