After working another weekend shift, Dr. Jessica Gold was worn out and gave in to the urge to watch TV and sleep for the remainder of the day.
Gold is one of several TikTok users who commented on the most recent self-care trend, in which people record videos of themselves curled up under several blankets, sometimes with a phone or food in hand. She was bed-rotting, as Generation Z would say.
The phrase alludes, in the words of Gold, an associate professor of psychiatry at Washington University School of Medicine in St. Louis, to purposely spending the whole day in bed and “rotting” there.
Similar to taking it easy for the day, bed rotting is “more of an immobile phrase, with less activity,” according to Gold. “I think it is OK to do if you need it,” she continued, “and I have let myself do it.
She stated that you may still have fun and relax while perhaps spending time with friends and family on a slow day.
There are probably many advantages to taking time to rest, recharge, and reset, says psychologist Simon A. Rego, chief of psychology and director of psychology training at Montefiore Medical Center in New York City and professor of psychiatry and behavioral sciences at Albert Einstein College of Medicine.
Balance is crucial for wellbeing, he added nonetheless. Rego, who also serves as the head of Montefiore’s CBT Training Program, claimed that staying in bed for an excessive amount of time might affect your mood and raise your stress levels.
Regardless of how nice something may feel at the time, he advised being alert and not overdoing it. Long periods of inactivity in bed are troubling and may indicate various mental health conditions, according to Gold.
According to Gold, this kind of activity has been connected to signs of anxiety and depression, among other mental health conditions. Bed rotting may be harming more than just your mental health; it may also be impairing your sleep.