According to study, if you put on a few pounds in your 40s and 50s, you have an almost a third greater probability of passing away before your time.
People who are somewhat overweight and have slightly raised blood pressure, cholesterol, or blood sugar are up to 30% more likely to die young.
According to experts, during the next 30 years, persons who have these somewhat harmful features are more likely to get a heart attack or stroke.
Unfortunately, the majority of people exhibit no symptoms and feel generally well, so they are oblivious of the possible ticking time bomb.
Researchers aimed to determine whether asymptomatic individuals with the metabolic syndrome, a condition marked by diabetes, hypertension, and obesity, were more likely to pass away from cardiovascular disease later in life.
Between 1990 and 1999, 34,000 Swedish residents in their 40s and 50s who participated in a cardiovascular screening program were evaluated.
Their height, weight, blood pressure, total cholesterol, blood sugar, and waist and hip circumferences were all measured.
A questionnaire about lifestyle choices, family history of diabetes and cardiovascular disease, and socioeconomic factors like education were also filled out by participants. Some 5,084 (15%) of them met the criteria for metabolic syndrome, and their results were compared to those of a control group of 10,168 healthy individuals.
People with Obesity, Diabetes, and High Blood Pressure at High Risk of Early Cardiac Incident
Researchers discovered that persons with the syndrome were significantly more likely to experience an early cardiac incident within three decades after controlling for variables including physical inactivity, BMI, and their living situation.
Even if you feel OK, it’s a good idea to measure your blood pressure annually, quit smoking, monitor your waist size, and last but not least, get some exercise every day.
Obesity, diabetes, and high blood pressure each have the potential to harm the blood arteries on their own, but experts warn that having all three disorders coexist can be particularly risky.
The key takeaway is that you can lower your risk by taking a few easy steps. You may lower your blood pressure, cholesterol, and maintain a healthy weight by eating well-balanced meals, engaging in regular physical activity, and quitting smoking.
Your doctor can also provide advice on medications that can assist to lower your risk if lifestyle modifications aren’t sufficient.
Source: Daily Mail