Make 2024 Your Healthiest Year – Expert Shares 5 Life-Changing New Year’s Resolutions

make-2024-your-healthiest-year-expert-shares-5-life-changing-new-years-resolutions

A third of individuals will likely set health-related New Year’s resolutions by 2024, with many of them aimed at living longer and better lives.

Despite our abundance of scientific knowledge, life expectancy is at its lowest point in decades, according to Florida neurologist and longevity specialist Dr. Brett Osborn.

If you want to improve your health, Osborn suggests that you stick to these five tried-and-true essentials rather than being sidetracked by the newest wellness trends.

Here they are, ahead of the 2024 New Year. 

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1. Consume Low-GI, Anti-Inflammatory Diet

make-2024-your-healthiest-year-expert-shares-5-life-changing-new-years-resolutions
If you want to improve your health, Osborn suggests that you stick to these five tried-and-true essentials rather than being sidetracked by the newest wellness trends.

The glycemic index rates foods on a scale of 0 to 100 depending on how they impact blood sugar (glucose) levels.

Foods with low scores on the scale have little effect, but foods with higher values show a bigger surge.

As long as daily calorie consumption is sufficient, adhering to a low-glycemic index (low-GI) diet will reduce insulin levels and promote fat reduction while preserving muscle, according to Osborn.

2. Keep an Eye on Your Blood Pressure

make-2024-your-healthiest-year-expert-shares-5-life-changing-new-years-resolutions
If you want to improve your health, Osborn suggests that you stick to these five tried-and-true essentials rather than being sidetracked by the newest wellness trends.

Osborn advises getting an automatic blood pressure monitor and recording your readings every day.

According to the American Heart Association, aim for normal pressures; if your blood pressure is persistently high, speak with your doctor.

Osborn cautioned that uncontrolled high blood pressure increases the danger of plaque buildup in the coronary or carotid arteries, which can result in heart failure or stroke.

The doctor says that frequent exercise, a clean diet, and stress reduction are the greatest ways to maintain healthy blood pressure.

He went on to say that supplements like omega-3 fatty acids, magnesium, and beetroot extract may also help decrease blood pressure.

3. Reduce Your Stress Levels

make-2024-your-healthiest-year-expert-shares-5-life-changing-new-years-resolutions
If you want to improve your health, Osborn suggests that you stick to these five tried-and-true essentials rather than being sidetracked by the newest wellness trends.

According to Osborn, one of the most crucial—yet frequently disregarded—aspects of general health is optimal stress management.

Controlling the stress hormone cortisol is essential. 

Recognizing your stress levels throughout the day is the first step. For instance, Osborn has a vibrating wristband that serves as a reminder for him to take multiple deep breaths throughout the hour.

He suggests looking for calming pursuits like yoga, meditation, beach time, or red-light sauna treatments to assist lower stress levels.

In addition to getting the best possible sleep, the doctor said that planning social interactions with friends and family is essential for combating stress. 

4. Make Strength Training a Priority

make-2024-your-healthiest-year-expert-shares-5-life-changing-new-years-resolutions
If you want to improve your health, Osborn suggests that you stick to these five tried-and-true essentials rather than being sidetracked by the newest wellness trends.

According to Osborn, age-related muscle loss is linked to cognitive decline as well as frailty, which is why strength training is crucial for maintaining muscle mass.

He advises staying with simple, compound exercises and gradually stressing the muscle in order to cause an anabolic (muscle-building) reaction. 

He pointed out that strength training also helps the brain since it generates hormones that support learning and memory development as well as safeguard cognitive function.

5. Verify the Results of Your Blood Work

make-2024-your-healthiest-year-expert-shares-5-life-changing-new-years-resolutions
If you want to improve your health, Osborn suggests that you stick to these five tried-and-true essentials rather than being sidetracked by the newest wellness trends.

Osborn cautioned that as people age, inflammation increases, hormone levels fluctuate, and blood sugar regulation gets harder.

Osborn likened it to a car that is rusting from the inside out. According to Osborn, routine blood work at your primary care physician’s office or a third-party laboratory facility is the best method to accomplish this. 

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