What Science Says About Body’s Responses When Consuming Coffee on an Empty Stomach

what-science-says-about-bodys-responses-when-consuming-coffee-on-an-empty-stomach

Coffee is the most popular beverage in the country, drunk by three-fourths of Americans, who have at least one cup each day, aside from water. This is a generally good habit to adopt, according to a wealth of research, as it can help prevent some chronic illnesses and even reduce your risk of dying young. 

But according to specialists, there are some ways drinking coffee on an empty stomach could be detrimental to your stomach’s health.

For this reason, we spoke with Chantel Strachan, MD, of Columbia Primary Care, an affiliate of Columbia University, who specializes in internal medicine and serves as a primary care physician. 

According to her, some people who wake up naturally reaching for coffee may find themselves dealing with an uncomfortable set of symptoms.

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Can Drinking Coffee on an Empty Stomach Cause Acid Reflux and Heartburn?

what-science-says-about-bodys-responses-when-consuming-coffee-on-an-empty-stomach
Coffee is the most popular beverage in the country, drunk by three-fourths of Americans, who have at least one cup each day, aside from water.

A burning sensation in the chest and upper abdomen can be brought on by certain foods that cause acid reflux and heartburn. For many people, coffee has this impact.

Coffee can relax the sphincter, which is the muscle that divides the stomach from the esophagus, and it also increases the production of acid in the stomach. Acid reflux may result from this, giving rise to the heartburn sensation.

She continues by saying that some people may be more susceptible to Barrett’s esophagus, a disorder where acid reflux causes damage, thickening, and inflammation to the esophageal lining. Barrett’s esophagus can occasionally progress to esophageal cancer, however this is uncommon.

It hasn’t been demonstrated, though, that drinking coffee on an empty stomach causes this. Not everyone who consumes coffee on an empty stomach, nevertheless, will experience negative effects.

Minimizing Acid Reflux Discomfort with Smart Brewing Choices and Morning Habits

Many folks stay asymptomatic while yet enjoying their daily coffee. According to Strachan, using mixers like creamer or milk may help lessen the possibility of elevated acid production linked to coffee.

Selecting a low-acid or decaffeinated coffee mix can also assist you in reducing the amount of stomach acid generated. As a result, your symptoms ought to lessen or stop being as severe.

According to Strachan, there are a number of possible health advantages to coffee, so consider this before making major changes to your morning routine. It has been demonstrated that coffee lowers the risk of heart disease, Type 2 diabetes, and several malignancies. 

It seems that the advantages greatly exceed the possible drawbacks. Indeed, research has demonstrated that coffee use can prevent obesity, delay the onset of Alzheimer’s disease, lessen the risk of Parkinson’s disease, shield the liver, and much more.

Eating a small breakfast before making your first cup of coffee might help shield your stomach system from the surge of acid, rather than eliminating it completely or reducing it.

Green or black tea offer many of the same advantages as other teas, but they also cause less stomach pain, so those looking for alternatives could find them appealing. A herbal tea infused with peppermint, turmeric, ginger, and camomile may help with digestion and calm the stomach.

 

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